Lessons from Shia LaBeouf

As I read the 4 Hour Body, I saw some common patterns among Celebrity diets and workouts. Like Shia LaBeouf takes High-Carb protein shake, Eggs, Chicken and Quinoa for breakfast. Then he "takes the goodies" and absorbs bad carbs out of intestinal tracks so fast that its constituent parts are not absorbed. Many people call it manipulating metabolism. He achieves that mainly be doing at least 1 hour of cardio in some form every day, running and even jump roping for an hour, like he did for "Meditation for Narcissicts". Then for lunch, this guy takes chicken and pasta! and his workout consists of Series of Squats, presses and on  each day per week, he focuses on different parts such as say on Monday he might do Arms and then on Tuesday Core and then say He'd do Cardo and focus on legs. Like Neil Strauss from 4 Hour Body took the magic protein shake every morning, she tends to do same.

Shia said something in #INTERVIEW that "When I'm at my best, I'm an artist, When I'm at my worst, I'm an ententainer".

I interpret it as basically what's the job of an artist? he gives and asks uncomfortable questions. To me, this simply means if you look at the world like a poet and an artist, meaning if you ask quality questions, it will create a quality life. Questions are your pickaxes. Asking questions is the sure way of becoming successful.

Just think of a pilot. He has influence and control that he cannot take for granted. He first is trained to control his "field effect", that is how his emotions affect his performance. Have you seen the movie Pacific Rim, the emotions of Miss Mori are all that keep her from mastering herself. Thanks to the influence from field effects, it is much better for us to first learn to take control over our creative power and synthesis process. You know cross-breeding of multiple disciples to create Lollapalooza effects and like having a multidisciplinary attitude. Charles uses a word, "Unidisciplinarity fighter" to mean someone who fights his tendency to taking models from just one disvipline throughout his lifetime, a tendency he calls "Man-with-Hammer tendency" or man-with-hammer syndrome from the saying, "To the man with hammer, pretty much every problem looks like nail".