Fix your cholestrol, become a celebrity.

Smart people hire expert people for different parts of their life. Don't listen to just one person. Second, like me if your diet has consisted of little dairy, like eggs, then any effort to get off of that diet, will backfire, like it did with me as I tried to swallow Chana and just one egg.

More is really not the answer. Just two 14 minutes workouts a week (=28 minutes). Two eggs everyday, every morning. That's it. That's how those celebrities get beautiful, fat-less bodies. Simple thing. Fix the issue of lack of external good cholestrol from eggs at morning, it'll help you improve sleep and that will boost your testosterone rate to some extent. But 400 - 500 mg per day cholestrol is really amazing prescription for a person whose dream is to look like a celebrity.