A tale of globalization

On one sunny day, after 14 hours of sleep deprivation, I found myself staring on a guard outside bank, at least he could sleep. I turn on mobile to read The Poliquin Principles by Strength coach Charles Poliquin. One thing Mr. Poliquin taught me about that greatly improved by muscle breakdown of glucose was probably drop sets. But before getting into Drag Curls with 12 then 7 then 4-5 reps, I needed protein. My Solution: Casein and arginine and leucinine. The end result was a shake I call "GreatNG Speed", in practice I call it The McLaren or GreatNG McLaren. The solution consists of 1.5 cups of Maltodextrin from Ovaltine, Casein from powedered Nestle Bunyad, 2.3 cups of Almond and yes, I blend it with Cow milk and Peanut Butter from American Valley + 2-3 whole eggs( yes, yolks too). So that made quiet a supplement. If I miss sleep, which I did due to death of a family member and late night restlessness, I would make GreatNG Casein shake my first stop. Also, recently I hugged someone who came from America and she gave me advice on getting consistently "good" grades as well as asking me and encouraging me about my choice to pursue Software Engineering. Anyways, All I long for is to rub shoulders with other Long-term travelers from Dominica  to Colombia to Australia to America to Tajkistan. Queit a list. She had been to America since I was a toddler. I asked her and she said she has been to Australia and London. Anyways, back to Peanut Butter. Let's take my GreatNG Casein Shake and test my 15-25 reps of 6 kg two handed kettlebell swing followed by another set of 25 reps of 6 kg One ARM kettlebell swing with 60 minutes rest between sets. Before that, I do 12, 7-8, 4-6 reps of 12 kg Kettlebell Drag Curls in respective 3 sets. So I can do this while I end my workout with Dips followed by Bulgarian Split Squat (Reverse Lunge Style, but with one leg on a support or bench, with Legs behind my hips) and Kettlebell Goblet Squat and Back Squat. So I can do this while I travel and meet other Vagabonders, like her. She came from same state as Tim Ferriss: Texas. First, she was in Dallas, Texas (It's Dallas Baby! As Mark Cuban, owner of Dallas Mavericks would say) and then she moved to Houston. Anyways, for those wondering, her name is Kiran S. (or Qiran or Kirun or Qirun, depending on how you spell it). Wow, I may move to Australia or Colombia with my in-home Gym Equipment described in length in previous article here:  My Dead Simple In-Home ranWorkout Gym. https://greatnotjustgood.blogspot.com/2018/10/my-dead-simple-in-home-workout-gym.html

Protien and fat rich Demi Lovato

In 21st Century, Many people believe it's possible for men and women to compete or as Gal Gadot would say, "to be 50/50", which is men and women get to do stuff equally. I'm happy and cautious to the fact that women still have come far, like women are getting into boxing, MMA and martial arts but still in the end a women has to think about selling herself. We've come far but still we have our ancient primitive traits in us. Our habits change but our nature is parallel to ancient beings. You know one needs to figure out his invisible selling machine. And what does that mean? well, that means basically everyone's gotta figure out his own principles and write them down since it all involves getting your thoughts and mental scarecrows on paper and actually dealing with them. I think when we say how and why Justin Bieber was able to create such an empire, well I think he cleared the path for hell a lot of people through his poetry. One of the things I've learned from these artists is to let go. Meaning when you honestly put out what's in your heart, you speak your values and you somehow get your winning principles or winning formula. That formula conjures the invisible selling machine.

Demi Lovato eats eggs, actually egg white pancake and then after 5 hours she eats Turkey lettuce wrap with sweet potato, sounds like a Ketogenic Diet and after 3 hours she eats chicken stir-fry with brown rice and SPINACH and then 4 hours later she eats Pork tenderloin with green beans. The point is I am Muslim and personally we are not allowed to eat Pork, so I would personally stick to Eggs and protein bars and some protien shakes and a baked pizza on Saturdays, which are cheat days for me.

Well, if we go to whiteboard, here is the pattern:

Pancake egg taken -> followed up with oatmeal and applesauce and fruit -> protien and fat taken at small intervals throughout the day -> Some veges added -> some bacteria added -> alternated with beans -> exercise/workout started -> Burpees and other things added -> Jiujitsu practiced -> Good Butt maintained -> The result is Demi we see on T.V.

Well, for me the above process or chart is called P.E.R.T. and it's actually a bit meta, meaning we ask this question what would a rich/[any nebulous term] man do or say? and we put an event like say "Person exercised" which is like Noun + Verb/Acitivity... you get it. Ask yourself this question after every event, "What happened just before this" and then follow up with the cycle. You know, no process is difficult to be not deconstructed. Ask question, sequence things, select, assign and eliminate failure points. Then put stakes and you're good to go. To me this is how you attract photons or sub-atomic particles like Quanta from the other part of the world by deliberately asking specific questions and trying to deconstruct habits/routines of rich people. This is how we create the invisible selling machine and multiply it within the economy as more and more people use it. So our original question that women can compete with men? yes both have Genes and bacterial ratios different and both has fibrosis in muscles or whatever in different ratios but both complement each other. Let's get our own invisible selling machine and be our own version of Demi Lovato. But remember whenever you find yourself away or asking, "How the hell does that guy do that?" then go to whiteboard and have good old, "What would [mentor name] do or say?" and write an event and work your way backwards from there by asking "What happened just before this?" between and after every successive event. Let's kick some ass. I really feel like fighting a SUMO. Let's call this session Whiteboard Kick-Up.